Which diet is the best to follow?
Diets are inherently temporary, and many popular diet plans are so restrictive that thinking you are going to be able to sustain them probably isn’t realistic.
The real solution to healthy dietary intake is to find a balanced, non-restrictive eating plan that you find easy to sustain. This way you will be able to maintain your ideal weight.
Once you are able to balance your eating and know what your body requires, you can consider temporary restrictive eating programs to achieve specific goals. But not before.