• aptitudlive

How long should I rest between workouts?

Rest required between workouts depends on both your conditioning and the nature of your workouts.

If you are well conditioned to exercise you may be able to train each day or even twice per day – although almost certainly not the same form of exercise or targeted muscles groups.


If you are new to exercise, particularly resistance work, you should be doing total body workouts to get your body to adapt to the new stress you are putting on it. In this case, I would suggest rest periods of at least 48-72 hours.

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