9 Ways to Make Your Daily Walk Feel More Like a Walking Workout
During the last few months, many of us have added a daily walk to our regular routine. But did you know you can turn it into a walking workout too?
Taking a walk is also a good way to get some exercise. And while it’s perfectly fine to keep them easy and ambling, especially if they’re primarily for fresh air or mental-health purposes, there are also plenty of ways to make them hard enough that it will feel like a moderate to intense workout.
Here are a few options to consider if you’re looking to turn a walk into a walking workout.
You don't need to be obsessed about the gear, but about the dressing part that helps.
Start your walk with an effective warm up.
Walk little longer than you have done it for usually.
Pick your pace with intervals
Add some minor weights to your walks.
Try to run on elevated floors.
Do some body movements.
At last add some music to make yourself keep going.
End with a good relaxing stretching session.